Train Like a Hero - Murph Training Calendar

Every year we do this challenging workout Memorial Day weekend in honor of Murph and those we have lost. This workout is known as a Hero Workout.

What is Train Like A Hero?

This program is made up of daily challenges to help prepare you for the Murph workout. We will be giving away a prize each week to one lucky winner with a grand prize at the end of the training.

How do I receive the Murph Training Calendar?

Text MURPH to 22896.

Can I participate without access to a gym or any equipment?

Yes! The challenges are designed to be bodyweight only or low equipment. You can also post in our CVG Nation App and tag the coaches if you need a specific modification!.

How long will the daily challenges take?

All of the challenges are designed to be completed within a 10-30 minute time frame.

Which version is right for me?

There are 4 versions of MURP; RX Murph, Full Murph, Half Murph, and Quarter Murph. We have them broken down below.

Modifications

We can modify this workout to any ability level!! ANY ABILITY LEVEL. Modifications can include changes such as shortening the run distances to 400 meters, doing ring rows instead of pull ups, doing the push-ups on a box, and more. Our coaches will r

Why we do Murph?

Michael Patrick "Murph" Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the

What is the "MURPH" workout?

The "MURPH" workout is:. 1 Mile Run. 100 Pullups. 200 Pushups. 300 Squats. 1 Mile Run.